Click the play buttons below to hear
a short sample of each track.
1. About This Recording (2:11)
2. Before You Go to Bed (1:27)
3. Getting Comfortable (1:05)
4. Relax and Breathe (6:30)
5. Breathe and Relax (9:14)
6. Let Go (8:22)
7. Slipping Deeper and Deeper Into Sleep (12:31)
8. Sleeping Deeply (8:37)
Sound Sleep Now Substance Detox is for our courageous friends who are trying to stop using drug or alcohol-related substances. It's specifically designed to help with the critical sleep and relaxation component of the healing process.
Our female narrator (whose voice is often regarded as the most soothing on the Internet) will gently lull you to sleep. She uses guided relaxation to help ease your muscles, guided visualization to activate your imagination and transport you to a beautiful, peaceful and healing place, and deep breathing to help you feel calm and relaxed, while interweaving positive, loving, and reassuring statements and godly messages - all set against the backdrop of beautiful lulling ocean waves and delightfully comforting nature sounds.
If your recovery is challenged with restlessness, anxiety, guilt or worry, sit back or lie down, and let Sound Sleep Now Substance Detox envelope you in a calming, soothing oasis of peace and rest.